The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

I’m just a regular American guy with questionable cardio — so naturally, I tried the Russian army fitness test. Push-ups, ...

When it comes to running a PB on a lumpy course, the data advises to ‘avoid overly aggressive uphill running’.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

He revealed that no fewer than 102.5 million children are expected to be vaccinated in Nigeria alone and called on media ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...