“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The emergence of a key letter casts new light on the rationale used by the festival board to uninvite Randa Abdel-Fattah.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Arizona’s 90 lawmakers will return to the state Capitol in less than a week to kick off the next legislative session, which ...

The state fleet — operating on a thin margin when even one broken boat can throw off sailing schedules — is missing nearly a ...

Winter continued to wreak havoc on the Southern California racing schedule during the weekend, but fortunately better weather ...

Arizona State had a busy first week of the open transfer portal, with an offensive makeover including two top-line receivers ...