Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The Bone Temple is finally here, and the ending sets up some exciting developments for the third chapter in the epic zombie ...

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

The above video shows the top local headlines for the morning of January 2, 2026. LUBBOCK, Texas–The United Family has once again launched its 28-Day Challenge, a month of savings and prizes for ...

Department of Justice officials are facing threats of legal action after the department missed the Epstein Files Transparency Act's stated deadline to publish all its documents related to Jeffrey ...

China’s military mobilized army, navy, air and rocket units around Taiwan for two days of military drills aimed at sending a “serious warning” against any push for Taiwanese independence and “external ...

Atlanta resident Tonya Sheppard says it happened to her in the middle of the day last month — a thief stole her packages on a busy street. Security footage shows the so-called "porch pirate" wave ...

Secretary of the Air Force Troy Meink speaks at the Space Force Association’s Spacepower Conference in Orlando, Fla., Dec. 11, 2025. Credit: U.S. Air Force photo by Chad Trujillo ORLANDO, Fla. — An AI ...

The MoneyShow Charts of the Day shows that the iShares Transportation Average ETF (IYT) and the iShares Russell 2000 ETF (IWM) are really on the move. In the last month, IYT is up 5.4% and IWM is up 4 ...

View post: The Muscles Women Find Most Attractive on Men and How to Build Them, According to a Top Trainer View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are ...

INFLATION IS TO INCREASE YOUR ASSETS. 635 TODAY IS GIVING TUESDAY A DAY TO SPARK AND INSPIRE GENEROSITY. KETV NEWSWATCH SEVEN’S ANNA BEHNING IS LIVE WITH HOW YOU CAN MAKE AN IMPACT. ANNA. GOOD MORNING ...