Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Amazon has underperformed recently, but fundamentals remain intact across cloud, retail, advertising, and experiential growth ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.