For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

There's a wildly popular musical theatre workout class in Toronto, and the power it's supplying, well, it's electrifying.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

WWE stars Cody Rhodes and Finn Balor recently divulged an unusual habit they've both taken to while working out.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...