Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to ...

In the summer of 2000, a group of 10 strangers were assembled for a mystery game show called The Mole. They had no clue what ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Hinz, a senior, has a state best of 23 feet, 2 ½ inches, jumped at the Ice Breaker #2 meet on Jan. 3. On the girls side, ...

Get all latest & breaking news on Swiggy Instamart. Watch videos, top stories and articles on Swiggy Instamart at ...

For those who enjoy the cool kiss of winter's chill, but don't wish to learn how to carve down a mountain or purchase lift ...

Going by records and recent results, it's not hard to conjure a scenario in which No. 13 Illinois doesn't come fully ready to play against host Northwestern on Wednesday night ...

KRDO13 launches a new health and fitness segment to offer you interesting, easy ways to stay fit. Lifetime Fitness ...

Community stories of the ski tow include a tale from Bebo Webster, who began skiing on the slopes around age six by hitching ...

A helpless little boy suffered cruel punishments at the hands of his father and stepmother before he was cruelly beaten to ...