Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to ...

In the summer of 2000, a group of 10 strangers were assembled for a mystery game show called The Mole. They had no clue what ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Hinz, a senior, has a state best of 23 feet, 2 ½ inches, jumped at the Ice Breaker #2 meet on Jan. 3. On the girls side, ...

Going by records and recent results, it's not hard to conjure a scenario in which No. 13 Illinois doesn't come fully ready to play against host Northwestern on Wednesday night ...

KRDO13 launches a new health and fitness segment to offer you interesting, easy ways to stay fit. Lifetime Fitness ...

Community stories of the ski tow include a tale from Bebo Webster, who began skiing on the slopes around age six by hitching ...

A helpless little boy suffered cruel punishments at the hands of his father and stepmother before he was cruelly beaten to ...

The end-of-days scenario of “Greenland,” about a comet getting ready to hit the earth, rhymed, in a coincidental but resonant ...

When Morton’s Olivia Pippin is home on her winter break, she trains for her college sport by jumping rope and agility ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...