New offerings from Barberitos, Garbanzo Mediterranean Fresh, and Saladworks support guests’ wellness goals and New Year's ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

In this video, watch as 45 pieces of Extra Crispy Fried Chicken, weighing 12.5 lbs (bone-in) and totaling 13,500 calories, ...

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

A MARRIED At First Sight UK star has shared the secrets of her jaw-dropping weight loss. The former TV bride has been on a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

As the cheesemakers won yearly prizes for their recipes and expanded products during Fisher Cheese’s last two decades, the ...

The proposed 2026 US food pyramid shifts meat, dairy, and vegetables to the top, reflecting research linking protein rich ...