We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Fire Horse energy is fast, impulsive, and confident. It’s good at starting things. Less good at pacing and resting. Homes ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...