As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Personal Independence Payment (PIP) is a disability benefit paid to those with long-term physical or mental health conditions ...

After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen ...

Sam Vecenie covers the NBA Draft, college basketball and the NBA for The Athletic. His podcast, the Game Theory Podcast, is ...

The Department for Work and Pensions ( DWP) lists 178 medical conditions that could make you eligible for a regular support ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

There's a lot to praise about the top three, but in total, this looks like one of the best draft classes of the last decade.

Today, Folger Theatre announces the complete lineup of events included in the fourth annual Reading Room Festival, a public celebration exploring how Shakespeare's works are adapted, translated, and ...

Decades of advances in medical technology and public health are causing global populations to age. While achieving longer lives is certainly a net positive, this demographic shift is placing an ...