Brits could be eligible for a financial boost this year from the Department for Work and Pensions (DWP). The DWP has released ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Personal Independence Payment (PIP) is a disability benefit paid to those with long-term physical or mental health conditions ...

The Department for Work and Pensions ( DWP) lists 178 medical conditions that could make you eligible for a regular support ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

Waking up your body first thing in the morning sets the tone for how you move, feel, and perform the rest of the day. After 50, long workouts often feel harder to recover from, especially when joints ...

My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for new ways to strengthen them. When I found this 10-minute standing knee mobility routine on ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Flexibility I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what ...