Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The thing that you have to remember when skiing is to keep your weight forward,” said instructor Kjell Aurmo as we stood at ...

Dunkin’ has an impeccable track record over the past few years of working with music’s biggest stars. Ice Spice had a ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

The local community continued to see steady economic movement throughout the month of December, marked by new business ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the ’80s and ’90s. The longtime TV host ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

I spoke to nearly 200 workers in their 80s and 90s this year. Here are their 5 biggest tips for living a fulfilling and long ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Danone hosted a six-hour event solely about protein at its Louisville, Colo., headquarters, featuring interactive experiences ...