Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...