Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

The IPF Technical Rules change deadlift lockout criteria, platform exits, and accessory conduct. Learn the new "front delt" standard before March 1. … The Silent Rule Change That Could Disqualify Your ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit in your front room: we test the best home workout apps for 2026 appeared ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s how to fix it ...

Strength Workouts A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time Dumbbell Workouts A strength-training specialist ...