Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Collin Murray-Boyles does indeed lift, bro. The Raptors rookie has flexed and forced his way into an essential role for the ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...