About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...