Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...