From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new decades-long study identified an age when fitness levels tend to peak. Here's what you should know about staying ...

The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years, particularly among the CrossFit community. That's because the weighted vest is an ...