“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...