I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

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Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

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