This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...

Suicide Prevention Services will hold its “Spring into Art” fundraiser from 5:30-9:30 p.m. March 19 at Society 57 in downtown Aurora.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

A new study shows taking even a short break from scrolling and posting online can really help reduce anxiety and depression, ...

Art Pharmacy uses “social prescribing” to offer students nonclinical paths to better mental health and connection on campus.

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...

I managed our household, our kids, and all the regular life stuff for him, too, like his family, his doctor, his clothes. We ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

When I retire, I won’t be able to afford my house, so I will need to move (again). I understand and admit these poor ...