Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strong, toned arms look great at any stage of life. But as you age, they become even more essential—and not just for aesthetics. After all, arm strength is key for maintaining an independent lifestyle ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...