Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

MUMBAI-Boney Kapoor’s daughter Anshula Kapoor took to social media to share her reflections on self-acceptance and body positivity. The entrepreneur opened up about her journey of embracing her ...

Eliminate flabbiness and fat from your arms with our expert guide on dumbbell exercises. Dive into a comprehensive training ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

WHEN Alice Ismail went on holiday to Egypt this summer, it was the first time she had ever worn a bikini in her life. And it ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

These are the best men's running tops to buy now, including the best long-sleeve running tops and the best short-sleeve ...