Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter what your motivation is, your training plan ...

As you'd expect from a workout used by former Mr. Olympia and bodybuilding GOAT Arnold Schwarzenegger in his pomp, this workout isn't for the faint of heart and comes with a disclaimer. ‘Some people ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...

Arnold Schwarzenegger is probably the most popular bodybuilder alive. He is known for his distinctively famous physical features or to be precise, his chest. It is an undeniable fact that training can ...

Here at T3 we love a workout, but especially an Arnold Schwarzenegger workout. We always knew Arnie went in 110% with his training, but it’s easy to underestimate just how hard he worked. Well, now we ...

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