So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Annexon (NASDAQ:ANNX) used its presentation at the 44th Annual J.P. Morgan Healthcare Conference to outline a set of ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Luzerne County Coroner Dion Fernandes on Tuesday identified Bryan A. Mateo Majia, 25, of Wilkes-Barre, as the person killed in a shooting outside the Odyssey Fitness Center last week.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...