Hi everyone! In today's video I'll be doing asmr for people who badly need sleep! I've brought with me both new and classic ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Actor and outspoken liberal George Clooney slammed ABC and CBS for settling lawsuits with President Donald Trump, suggesting the networks should have instead said, "Go f--- yourself." CBS and ABC have ...

George Clooney claimed political fame changed President Donald Trump. Clooney, 64, explained he used to be friendly with the Republican politician. "I knew him very well," Clooney told Variety. "He ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Oxfam partners are trying to get food, clean water, and medicine to desperate families. Here’s the latest, and what you can do to help. Getting humanitarian aid into Gaza is a complicated mess—but it ...

Trevor Immelman declared his intention to become a top golfer at age six, inspired by watching the 1986 Masters. His father supported his dream by building a practice green and arranging an ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...