Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Professional snowboarder Chloe Kim covers the Winter 2026 issue of Women's Health ahead of her third Winter Olympics—and, inside, she gets candid about the mental health work she's been doing to ease ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

In 2025, McDavid’s career experienced another key moment with a contract extension that kept him in Edmonton under a ...

Want hairstyle inspiration? Here’s how celebrities like Rihanna, Beyoncé, Tems, and Tyla have worn protective styles.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

A successful yoga and pilates centre in the middle of Retford town centre could be in line for an extension. The centre is ...