Broncos: Denver's injury report on Wednesday mirrored its initial report of the week. Linebackers Dre Greenlaw (hamstring) ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...