Hong Kong reveals a lesser-known side to Filipino travellers: its extensive countryside, which makes up 75 percent of the ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

I love a good hike, but taking on one of the bigger adventures in the mountains of the Granite State can be a challenge.

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Beach Retreat (Lanzarote) 4* Lanzarote beach holiday with flights — save up to 58%. UK Getaway 4* Radisson Blu Durham stay ...

UConn's Sarah Strong, center, and Serah Williams, right, playfully console UConn center Gandy Malou-Mamel after she ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Aside from his strict diet, the U.S. Secretary of Health and Human Services is also known for his exercise videos, which hint ...