Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
Bodybuilding Bros on MSN

How Emily Blunt stays fit and lean in her 40s: Inside her workout and overall fitness routine

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...