Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Zurich-based firm taps into latest robot tech to ‘fibre-spray’ high-end sports shoes worn by the likes of Roger Federer ...

Rita Ora has launched a brand new fitness collection with Primark featuring affordable activewear from just £3. The stylish ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Stylists said dad sneakers are going out of style in 2026, in favor of slim, sporty silhouettes, like ballet-inspired sneakers and retro runners.

Rita Ora has launched a new collection with Primark just in time for the New Year's Resolutioners who want to get fit, but ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

Feel comfortable and stylish, whether you’re heading to the gym, powering through errands or embracing long, lazy weekends As ...