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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
businessrecord

Lauridsen family gives record-breaking $3 million gift to Ballet Des Moines

Ballet Des Moines has received a $3 million gift from Des Moines philanthropists Nix and Virginia Lauridsen. Photo by LB Creative Studios, courtesy of Ballet Des Moines. The donation was announced ...
IEEE

8.4 A Fast-Transient 3-Fine-Level Buck-Boost Hybrid DC-DC Converter with Half-Voltage-Stress on All Switches and 98.2% Peak Efficiency

Abstract: Buck-boost DC-DC converter plays an important role in battery-powered devices, as Li-ion battery outputs 4.2V to 2.8V while high-performance analog circuits require a relatively high supply ...
IEEE

Design Procedure and Efficiency Analysis of a 99.3% Efficient 10 kW Three-Phase Three-Level Hybrid GaN/Si Active Neutral Point Clamped Converter

Abstract: High-efficient and power-dense ac–dc power electronic converters are demanded for a wide range of applications, such as motor drives and active rectifiers. The utilization of wide bandgap ...
TV Fanatic

Elsbeth Season 3 Episode 10 Returned to The Ballet for a Contrived But Entertaining Murder

I know ballet fans take their shows seriously, but this is ridiculous. Elsbeth already dealt with someone who killed the person who kept making his ballet experience miserable on Elsbeth Season 2 ...