Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Commissioner Kim Carney moved to fire the county administrator, but the motion wasn't seconded. Some criticized Petito's job ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

DJay Starr. Come celebrate reopening night with your favorite hits, throwbacks, dance jams, and all the high-energy vibes ...

Nashville Mayor Freddie O'Connell participated in a TEDxNashville event about songs tied to important moments of his life.

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some ...

The visionary electronic artist behind one of the year’s most daring and acclaimed scores reflects on shaping a desert ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...