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Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Join Czarina "The Black Rose" McCoy as she unwinds after a grueling day at the gym. Watch as she shows off her impressive dance moves, bringing her unique flair and energy. Czarina's dynamic ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

First, their body shape makes it comfortable! French Bulldogs have a short, stocky build, broad chest, and flexible hips, ...

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Naomi Goldberg Haas, the renowned artistic leader, will transition to the role of Artistic Director Emerita at Dances for a ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.