New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Commissioner Kim Carney moved to fire the county administrator, but the motion wasn't seconded. Some criticized Petito's job ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank ...