A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her trainer, Diana Maux, once confirmed that she has lost ten pounds in two months.

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

If you don’t include lunges in your regular workout rotation, you should reconsider your plan. They’re a potent exercise that improves stability, balance, and coordination while building lower-body ...

Which type of lunge to do All lunges work the same key muscles but there is variation on how hard they work them. The reverse lunge is more dynamic and athletic than a standard (forward) lunge. It is ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...