Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...