Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Annika Morgan couldn’t paint the walls of her 875-square-foot Bed-Stuy apartment, so she DIYed color into every corner of ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

The idea for Lonestar Elite Fitness started in the basement of a building in Downtown Lubbock located at the corner of 13th ...

We’ve all had that smug little "could never be me" thought that we toss out while quietly judging someone else’s life choices ...

Plans for a new three-bedroom house in multiple occupation (HMO) in South Shields have been submitted to council development ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

My wife and I (both near 50) have been married for 17 years. We are great partners and love each other deeply. A couple of ...

Sun Sun of Quincy gardens and cooks for friends. But cold winters, a lack of warm clothes and mental health needs make life ...