Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

Hypertenstion has become a silent epidemic, affecting nearly half of the adult population in the United States. While traditional treatments focus on pharmaceuticals and sodium reduction, the American ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Most consumers admit they don’t read nutrition labels when shopping for groceries, even if they are on the front of food packaging, according to a study. Researchers from the University of Malta found ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

In a newly published Concise Clinical Guidance, the American College of Cardiology (ACC) endorsed front-of-package nutritional labeling, an approach already used in 44 countries designed to steer ...

The National Health Commission has called on the public to pay attention to the levels of fat, saturated fat, sodium, and sugar indicated on food packaging, as updated labeling standards for ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...