A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

A dietary supplement pitched as a daily edge for focus and energy is now under scrutiny after federal officials flagged it as ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

Industry Analysis Examines Eight-Ingredient Powdered Formula, Nitric Oxide Pathway Research, and Age-Specific Circulatory ...

Read honest Nitric Boost Ultra reviews covering ingredients, benefits, side effects, pricing, and real user experiences.

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

An inexpensive mix of two everyday supplements helped to fight the deadliest brain cancers without a single reported side effect, according to a new study — but researchers say the approach is still ...