Beetroot cake is the hero of vegetable-based cakes – moist, tasty and full of goodness. Nigel Slater shows you how. Preheat the oven at 180C/350F/Gas 4. Lightly grease a rectangular loaf tin (20cm x ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

This raw beetroot salad is simple to put together and offers a fabulous variety of colour, textures and flavours. Beetroots are full of fibre, vitamins and minerals and although delicious when cooked ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...

Drink beetroot juice in the morning on an empty stomach for better absorption. Beetroot juice can help lower systolic blood pressure in people with hypertension. Talk to a healthcare provider before ...

Beet juice improves blood pressure by increasing nitrous oxide in the body. Drinking beet juice can help reduce fatigue and improve athletic performance. The antioxidants in beet juice protect against ...