In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

When the holidays arrive, the right sides can make meals memorable, whether you’re hosting or just gathering with a few friends. Collected here are 33 Christmas side recipe ideas meant to blend right ...