Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Burrows, 26, detailed the background of the December breaking news Thursday in a chat with Chandler Rome and Tyler Stafford, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.