Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Justice Sandeep Mehta, concluding the second consecutive day of hearings that lasted over two-and-a-half hours, specifically ...

SC held that disciplinary action cannot be taken against judges solely for alleged errors in judicial orders. Ruling underscores that independence and fearlessness of trial judges are vital to rule of ...