ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...

Anderson scored 23 of his 27 points in the second half and hit two free throws with 3.4 seconds left to cap Texas Tech's rally from a 17-point deficit to beat No. 6 Duke 82-81 Saturday at Madison ...

TCU Men's Basketball (9-3, 0-0 Big 12) hosted the Florida A&M Rattlers (3-7) in the penultimate nonconference game of the season on Sunday. The first half might have given Frog fans a deja vu feeling ...

It’s not unusual to see freshman Kohl Rosario practicing his shot on James Naismith Court before or after any given Kansas men’s basketball game. “Not everybody works like Kohl,” KU coach Bill Self ...

Pretty much every post-game news conference or mid-week media access, reporters are asking BYU men’s basketball head coach Kevin Young about his bench. For good reason: Two players Young was counting ...