Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

People call it “hitting your funny bone,” but the only thing funny in that moment is how quickly your mood can collapse.

"Grey’s Anatomy" actor Steven W. Bailey spoke with "Good Morning America" about a rare genetic condition he is battling.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Having strong arms isn't just about aesthetics. Toned muscles in this area make daily tasks easier, improve your posture, and contribute to overall well-being. Plus, strength training is a great ally ...

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

A chiropractor is a licensed healthcare professional who focuses on your body's capability to heal itself. Chiropractic is a healthcare profession that cares for your neuromusculoskeletal system—the ...