Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...