Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Alisha Efimova and Misha Mitrofanov defended their pairs title at the U.S. Figure Skating Championships. Efimova, born in ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Coaches share the mistakes they see runners make over and over again.

Neymar has officially commenced his rehabilitation program following knee surgery, marking the first step in his bid to ...

Worthington, Minnesota is quietly redefining retirement economics for those willing to look beyond the usual Sun Belt destinations. Tucked into the southwestern corner of Minnesota, this unpretentious ...

Petit Jean State Park in Morrilton, Arkansas is one of those places that makes you wonder why you’ve been planning trips to distant destinations when this kind of beauty exists just down the road.

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...