It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Jennifer Garner and her daughter Violet Affleck had an apparently jam-packed (and bittersweet) day leading up to the 83rd ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Welcome to Jamestown, Rhode Island – the island gem where golden years truly shine golden. Nestled in the heart of Narragansett Bay, this unassuming haven combines New England charm with surprising ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...