Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

The agent who fatally shot Renee Good in Minneapolis is an Iraq War veteran who has served for nearly two decades in the ...

Anthony Joshua’s car crash in Nigeria, which killed two of his close friends, was caused by a tyre blowout, police have confirmed.

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

For Week 11 of The Athletic NBA Power Rankings, we will explore an item for each team to remember 2025 by. Win-loss records ...